Members Videos

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  • 45 minute fitness videos
  • Ballet Barre Full Classes (45mins)
  • Bodysculpt Full Classes (45mins)
  • Build Your Own/Custom Classes (15mins)
  • Cardio Dance
  • Core & Stretch Full Classes (45mins)
  • Fitness Blasts (5mins)
  • Full Body Hiit (45mins)
  • Meditation & Mindfulness
  • Yoga Full Classes (45mins)

Yoga Stretch 2

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Core & Stretch 5

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Cardio Dance 1

Fun dance moves. Have light weights ready....

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Yoga Stretch 3

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How to Meditate

Learn how to meditate with Patti Wilson M.A., M.Ed....

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Body Sculpt 5

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Ballet Barre 1

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Ballet Barre 4

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20 min Beginners Yoga Flow with Jo

Move through this gentle beginner Yoga flow....

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Ballet Barre 7

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Yoga Stretch 4

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Full Body HIIT 2

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Body Sculpt 4

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Full Body HIIT 10

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15 Minute Upper Body Sculpt

Using dumbbells for a shoulder, back and arm toning and sculpting workout...

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Ballet Barre 8

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Core & Stretch 3

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Full Body HIIT 3

Bring your mat!...

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Ballet Barre 3

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Spring Metta Meditation

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Core & Stretch 6

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Dive to the Ocean Floor and Breathe – Guided Meditation with Sarah

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Cardio Dance 7

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Cardio Dance 6

Light weights and lots of energy!...

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Ballet Barre 2

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Allow Obstacles to Disappear with Hodari

Try this yoga flow with some fun challenges and lots of options – progress your practice!...

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15 Minute Yoga Flow with Hodari

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15 min Bums n Tums on Mat

Get a great core workout in just 15 minutes!...

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Core & Stretch 8

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Guided Mettā Love Meditation with Sarah

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Core & Stretch 4

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Body Sculpt 8

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Yoga Stretch 1

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Cardio Dance 4

Get energised, grab some light weights and dance!...

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Full Body HIIT 4

Get your mat ready and prepare for one minute drills!...

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Ballet Barre 9

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You Are the Ocean with Hodari

Join Hodari on the mat for this ocean flow and learn some tips to progress your practice....

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Ballet Barre 6

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Balance Yoga Flow with Hodari

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Full Body HIIT 1

One minute drills – all you need is a mat!...

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Core & Stretch 9

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15 min Cool Down & Stretch

After a workout or anytime throughout the day!...

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Body Sculpt 2

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Good for You Friday Flow with Hodari

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5 Minute Neck & Shoulder Desk Stretch

Take a little break & stretch anytime...

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Body Sculpt 3

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5 min Core Flow

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Intro to Mindfulness

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Core & Stretch 10

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Butt Blaster with bands or not!

This 15 minute effective butt blaster can be repeated add a cool down for a great half hour challenge....

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5 Minute Floor Flow with Hodari

Take a different challenge with this 5 minute flow staying close to the ground....

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Abs, abs & more abs by the pool!

Get your core fired up and flatten that belly my beauties...

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Connect the Energy Body and Physical Body with Fresh Energy

Our Spring Series continues with this easy to follow guided meditation  helping you to connect physical and energy bodies for clearing....

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Full Body HIIT 5

Grab your mat and challenge yourself against the clock – one minute drills!...

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Core & Stretch 1

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Spring Meditation

Enjoy a short discussion about creating your meditation space and then relax into Spring as we begin our rebirth....

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Cardio Dance 5

Grab some light weights and your dancing shoes!...

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Full Body HIIT 9

Choose your level for one minute drills!...

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5 min Full Body Functional Workout

Squat, Push, Pull. Join Ryan and have a backpack and resistance band ready if you can....

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Full Body HIIT 7

Fast Paced Drills!...

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Ballet Barre 5

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Cardio Dance 3

Dance like no one is watching!...

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5 Minute Dynamic Yoga Flow with Hodari

Join Hodari for this mixed level yoga flow with some fun challenges. A great video to help you progress....

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Cardio Dance 2

Get your groove on and bring light hand weights....

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Ballet Barre 10

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Full Body HIIT 8

Grab your mat for one minute drills!...

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Body Sculpt 9

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Reiki & Theta with Guided Meditation

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Criss Cross Yoga Flow with Hodari

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Body Sculpt 6

Have some light weights ready for this sculpting workout....

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Core & Stretch 2

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Body Sculpt 10

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5 Minute Neck & Back Relaxation Stretch

Perfect to destress & relax before bed or through the day!...

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Flow to the Sound of Your Breath with Hodari

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Full Body HIIT 6

One Minute Drills on the Mat...

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15 Minute Warm Up

15 Minute Moving’ Groovin’ Warm Up...

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15 Minute Standing Leg & Glute Sculpt

Tone and define legs and glutes using dumbbells....

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Connect to Earth Energy Guided Meditation with Sarah

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5 min Wake Up & Stretch

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Body Sculpt 7

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5 min Ballet Barre

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Core & Stretch 7

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Body Sculpt 1

You will need hand weights and a mat....

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5 Minute Hip Opening Flow

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