Members Videos
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- 45/60 minute fitness videos
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HIIT 15 minutes
Beginner Upper Body & Core 15 minutes
Ballet Barre Beginner 15 mins
An introduction to basic Ballet Barre techniques demonstrated by Michelle Wheatley. Grab a chair (if you don’t have a barre). This 15 minute session can either be repeated for a longer workout, or added to the other 15 minute segments....