Members Videos

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  • 45 minute fitness videos
  • Ballet Barre Full Classes (45mins)
  • Bodysculpt Full Classes (45mins)
  • Build Your Own/Custom Classes (15mins)
  • Cardio Dance
  • Club Members Videos
  • Core & Stretch Full Classes (45mins)
  • Full Body Hiit (45mins)
  • Meditation & Mindfulness
  • MWW Beginner 15 minutes
  • Pilates (45-60mins)
  • Quick Fitness (5-10 mins)
  • Yoga Full Classes (45mins)

Yoga 11 (Michelle)

This class runs to just under an hour....

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Ballet Barre 17 (Michelle)

Bring your light weights and mat for this class which runs to 50 minutes....

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Cardio Dance 14 (Michelle)

Bring your energy and small weights!...

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Ballet Barre 16 (Fiona)

Grab a chair, mat and light weights. This class runs to just under an hour....

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BodySculpt 15

Focus on Core. Class runs to 55 mins and includes light weights....

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Pilates 5 (Fiona)

This class runs to just under and hour. Light weights and mat needed....

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Core & Stretch 11

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Intermediate Glutes & Legs (15 mins)

For this we use a 20 lb dumbbell and mini ball...

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Warm up (10 mins)

A full body warm up to get you going!...

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HIIT 15

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Cardio Dance 13 (Michelle & Jack)

Hand weights needed (if you have)....

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Body Sculpt 14

You will need hand weights and a mat....

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MWW – Beginner HIIT 15 mins

Michelle takes you through some beginner HIIT (High Intensity Interval Training) exercise drills. For a longer workout, repeat the video, or combine with other 15 minute workouts....

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MWW – Beginner Leg & Glutes 15 minutes

Michelle introduces the techniques to strengthen and shape your leg and glutes. Repeat for a longer workout or combine with one of the other 15 minute videos....

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MWW – HIIT 15 minutes

Michelle Wheatley takes your through 15 minutes of HIIT (High Intensity Interval Training) exercises You will need an exercise mat for this class. Repeat the video for a longer workout or combine with other 15 minute sessions....

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MWW – Beginner Upper Body & Core 15 minutes

Michelle Wheatley takes your through the technique for Beginner Upper Body and Core exercises. You will need hand weights if you have. Repeat the video for a longer workout or combine with other 15 minute sessions....

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MWW – Ballet Barre Beginner 15 mins

An introduction to basic Ballet Barre techniques demonstrated by Michelle Wheatley. Grab a chair  (if you don’t have a barre). This 15 minute session can either be repeated for a longer workout, or added to the other 15 minute segments....

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Pilates – 15 mins (Fiona)

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Body Sculpt 13

Grab your mat and hand weights...

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Pilates 4 (Fiona)

You will need a mat, a stretch band, and small hand weights...

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Body Sculpt 12

You will need a mat and hand weights....

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HIIT 14

Need a mat and small weights for this class....

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Ballet Barre 14

Grab some light weights, a mat and if you have it, a small workout ball (but not strictly necessary)...

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Core Galore – 15 mins

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Pilates 3 (Fiona)

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Ballet Barre 15 (Fiona)

You will need light hand weights and a small ball if you have for this class. Runs for 60 minutes....

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Pilates 2 (Fiona)

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Upper Body Dumbell

Upper Body Workout Dumbell & Bench is all you need. Repeat x 2 for the ultimate results. Use weights where 15 Reps is a challenge...

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Yoga 10

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Pilates 1 (Fiona)

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Cardio Dance 12 (Fiona)

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Yoga 9 (extra core)

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Body Sculpt 11

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Ballet Barre 12

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Cardio Dance 11

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Cardio Dance 10

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Full Body HIIT 12

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Ballet Barre 11

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3rd Eye / Chakra affirmations & Theta downloads

Let Michelle guide you for 26 minutes....

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Cardio Dance 8

Apologies for the initial quality on this video – after intro is runs smoothly!...

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15 min Neck & Shoulder

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Cardio Dance 7

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Cardio Dance 6

Light weights and lots of energy!...

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Cardio Dance 5

Grab some light weights and your dancing shoes!...

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Cardio Dance 4

Get energised, grab some light weights and dance!...

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Cardio Dance 3

Dance like no one is watching!...

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Cardio Dance 2

Get your groove on and bring light hand weights....

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Cardio Dance 1

Fun dance moves. Have light weights ready....

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Solar Plexus Meditation and Downloads with Michelle

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Morning back stretch – 15 mins

This quick morning stretch will keep your lower back feeling good all day. Created as a special request for a client with lower back issues!...

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Intro to Mindfulness

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How to Meditate

Learn how to meditate with Patti Wilson M.A., M.Ed....

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Body Sculpt 9

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Body Sculpt 8

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Body Sculpt 7

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Body Sculpt 6

Have some light weights ready for this sculpting workout....

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Body Sculpt 5

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Body Sculpt 4

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Body Sculpt 3

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Body Sculpt 2

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Body Sculpt 1

You will need hand weights and a mat....

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Yoga Stretch 4

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Yoga Stretch 3

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Yoga Stretch 2

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Yoga Stretch 1

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Core & Stretch 10

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Core & Stretch 9

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Core & Stretch 8

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Core & Stretch 7

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Core & Stretch 6

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Core & Stretch 5

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Core & Stretch 4

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Core & Stretch 3

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Core & Stretch 2

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Core & Stretch 1

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Full Body HIIT 10

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Full Body HIIT 9

Choose your level for one minute drills!...

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Full Body HIIT 8

Grab your mat for one minute drills!...

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Full Body HIIT 7

Fast Paced Drills!...

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Full Body HIIT 6

One Minute Drills on the Mat...

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Full Body HIIT 5

Grab your mat and challenge yourself against the clock – one minute drills!...

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Full Body HIIT 4

Get your mat ready and prepare for one minute drills!...

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Full Body HIIT 3

Bring your mat!...

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Full Body HIIT 2

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Full Body HIIT 1

One minute drills – all you need is a mat!...

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Ballet Barre 10

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Ballet Barre 9

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Ballet Barre 8

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Ballet Barre 7

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Ballet Barre 6

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Ballet Barre 5

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Ballet Barre 4

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Ballet Barre 3

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Ballet Barre 2

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Ballet Barre 1

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5 min Ballet Barre

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5 min Wake Up & Stretch

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5 Minute Neck & Back Relaxation Stretch

Perfect to destress & relax before bed or through the day!...

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5 min Core Flow

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15 min Bums n Tums on Mat

Get a great core workout in just 15 minutes!...

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15 Minute Standing Leg & Glute Sculpt

Tone and define legs and glutes using dumbbells....

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15 Minute Upper Body Sculpt

Using dumbbells for a shoulder, back and arm toning and sculpting workout...

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15 Minute Warm Up

15 Minute Moving’ Groovin’ Warm Up...

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15 min Cool Down & Stretch

After a workout or anytime throughout the day!...

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5 Minute Neck & Shoulder Desk Stretch

Take a little break & stretch anytime...

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5 Minute Hip Opening Flow

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20 min Beginners Yoga Flow with Jo

Move through this gentle beginner Yoga flow....

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Butt Blaster with bands or not!

This 15 minute effective butt blaster can be repeated add a cool down for a great half hour challenge....

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Abs, abs & more abs by the pool!

Get your core fired up and flatten that belly my beauties...

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