Celebrate Life, Celebrate Health
Celebrate life, celebrate health, celebrate fitness—celebrate every breath that brings a new opportunity for a fresh beginning!
I’ve just turned 62 years young, and that’s exactly what my philosophy is all about.
Now, these pictures I’m sharing? Believe me, they weren’t easy to post. They’re unfiltered, certainly not professionally taken, and definitely not intended to make anyone think, “Wow, look at her.” I’m not brimming with admiration for my physique. Like many women, I can spot every bump and roll. But I’ve grown wise enough to say thank you to this body of mine—for letting me move freely, jump, run around with my grandkids, swim in the Caribbean Sea, play a little tennis, and teach classes most days—all with relatively few aches and pains (annoying shoulder aside, which seems to be a common post-menopause complaint!).
I know I’m not competing with 20- or 30-year-old super-fit yogis or “Pilates
princesses.” Social media is full of physically stunning people, but how real is it? What’s behind the picture? How beautiful is their soul? How much experience, knowledge, and commitment has gone into how they look?
Aging is fascinating. God had a clever plan—just as physical beauty fades, our soul enriches. Our self-love deepens. We become more accepting of the fat redistributing and the skin wrinkling (honestly, sometimes I look down and think, “Hey, this looks like my mum’s arm—lol!”). I took a few spontaneous snapshots in my bikini after a Sunday dip (and a little sip of Minuty rosé!). I always swore I’d never do a bikini post on my “professional” social media. But here we are. If I can help others relate and share in this wellness journey authentically and joyfully, then this is me—and let it be you, too!
These pictures aren’t to show off a genetically blessed or athletic body—because that’s not what I was given. I’m no long-limbed mesomorph. Every bit of muscle has been hard-earned. Could I achieve more definition, a better muscle-to-fat ratio, with stricter discipline? Sure. But that’s not my mission. I’m not cutting out wine—I love those giggles with my girlfriends after a few glasses, and the impromptu dance moves I seem to whip out! I’m not skipping afternoons with my grandkids for an extra gym session. And I’m definitely not giving up cheese and crackers or Quality Street at Christmas.
For me, it’s about balance and keeping it real. We all make our own choices.
What I do have in me is the drive to work out most days—and I don’t do “wossie” workouts. I know how to train efficiently and get results. I’ve done this for almost 40 years, and I think it’s safe to say I know a thing or two! My goal is to age with strength, grace, and quality of life. Just 4–5 hours a week of committed strength training, plus staying generally active, goes a long way. I don’t hit 10,000 steps a day, but I rarely sit still for long.
I’m not numbers-driven. I live, train, and teach intuitively. Yes, science is important, but the flood of information—on protein, supplements, workout methods—can be overwhelming. I’ve never been into intermittent fasting; it just didn’t feel right for me. And interestingly, some studies are now showing it might actually increase cortisol, which is exactly what we want to avoid.
We’re all unique. Biomechanically and physiologically, no two of us are the same. The key is tuning in and figuring out what works for you.
I’ve been through menopause. I’ve weathered an incredibly stressful seven years—an unresolved divorce, the loss of both my parents (and missing their funerals), and more recent business challenges. So yes, I can blame recent weight gain around my middle on cortisol spikes. But this too shall pass. I know how to manage my stress. I meditate, I pray, I practice Theta healing—and, of course, I move my body. It’s all part of staying balanced.
I always prioritise protein. Did you know we lose about 5% of muscle mass per
decade after 30—and that accelerates dramatically after 60? Muscle is the organ of longevity, and lifting weights is essential. For bone health, cardio health, mental health—nothing beats strength training. There’s even a direct link between quadricep strength and lifespan. (You won’t attend one of my classes without doing some squats—trust me!).
I eat clean: loads of fruit, vegetables, healthy fats, nuts, seeds, and gallons of purified water.
My workouts are designed for results. Yes, some people say they’re “too tough”—but everything is modifiable. If you’re lying on a mat going through the motions, fooling yourself you’re working hard… well, you probably won’t see the results. I tell every member of my online club (and soon, my new studio classes): you can be a beginner, you can have injuries—we work around all that—but you must show up with the right attitude. I mean business when I work out—but we also have fun, and I never take myself too seriously.
So, find your why. Define how you want to age, how you want to feel—and with a click on our website (here), or a snap of your heels, let me take you on my magic ride to infinity and beyond!
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✨ Key Wellness Tips from a 62-Year-Young Soul
• Celebrate your body—imperfections and all. It’s about what it can do, not how it looks.
• Prioritise strength training—just 4–5 hours a week can change your quality of life.
• Focus on protein—especially after 60, to combat muscle loss.
• Don’t fear weights—they support bone, heart, and mental health.
• Stay active daily—even if you don’t hit 10,000 steps.
• Manage stress—through movement, prayer, meditation, or healing practices.
• Keep balance—enjoy your wine, cheese, and moments with loved ones.
• Follow your intuition—what works for others may not work for you.
• Embrace aging—your soul deepens as your body changes.
• Have fun with fitness—and don’t take yourself too seriously.