You will need light hand weights and a small ball if you have for this class. Runs for 60 minutes….
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Upper Body Workout Dumbell & Bench is all you need. Repeat x 2 for the ultimate results. Use weights where 15 Reps is a challenge…
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Let Michelle guide you for 26 minutes….
Apologies for the initial quality on this video – after intro is runs smoothly!…
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Light weights and lots of energy!…
Grab some light weights and your dancing shoes!…
Get energised, grab some light weights and dance!…
Dance like no one is watching!…
Get your groove on and bring light hand weights….
Fun dance moves. Have light weights ready….
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This quick morning stretch will keep your lower back feeling good all day. Created as a special request for a client with lower back issues!…
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Learn how to meditate with Patti Wilson M.A., M.Ed….
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Have some light weights ready for this sculpting workout….
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You will need hand weights and a mat….
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Choose your level for one minute drills!…
Grab your mat for one minute drills!…
Fast Paced Drills!…
One Minute Drills on the Mat…
Grab your mat and challenge yourself against the clock – one minute drills!…
Get your mat ready and prepare for one minute drills!…
Bring your mat!…
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One minute drills – all you need is a mat!…
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Perfect to destress & relax before bed or through the day!…
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Get a great core workout in just 15 minutes!…
Tone and define legs and glutes using dumbbells….
Using dumbbells for a shoulder, back and arm toning and sculpting workout…
15 Minute Moving’ Groovin’ Warm Up…
After a workout or anytime throughout the day!…
Take a little break & stretch anytime…
Squat, Push, Pull. Join Ryan and have a backpack and resistance band ready if you can….
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Move through this gentle beginner Yoga flow….
This 15 minute effective butt blaster can be repeated add a cool down for a great half hour challenge….
Get your core fired up and flatten that belly my beauties…
