Bring your energy and small weights!…
Grab a chair, mat and light weights. This class runs to just under an hour….
Focus on Core. Class runs to 55 mins and includes light weights….
This class runs to just under and hour. Light weights and mat needed….
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For this we use a 20 lb dumbbell and mini ball…
A full body warm up to get you going!…
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Hand weights needed (if you have)….
You will need hand weights and a mat….
Michelle takes you through some beginner HIIT (High Intensity Interval Training) exercise drills. For a longer workout, repeat the video, or combine with other 15 minute workouts….
Michelle introduces the techniques to strengthen and shape your leg and glutes. Repeat for a longer workout or combine with one of the other 15 minute videos….
Michelle Wheatley takes your through 15 minutes of HIIT (High Intensity Interval Training) exercises You will need an exercise mat for this class. Repeat the video for a longer workout or combine with other 15 minute sessions….
Michelle Wheatley takes your through the technique for Beginner Upper Body and Core exercises. You will need hand weights if you have. Repeat the video for a longer workout or combine with other 15 minute sessions….
An introduction to basic Ballet Barre techniques demonstrated by Michelle Wheatley. Grab a chair (if you don’t have a barre). This 15 minute session can either be repeated for a longer workout, or added to the other 15 minute segments….
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Grab your mat and hand weights…
You will need a mat, a stretch band, and small hand weights…
You will need a mat and hand weights….
Need a mat and small weights for this class….
Grab some light weights, a mat and if you have it, a small workout ball (but not strictly necessary)…
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You will need light hand weights and a small ball if you have for this class. Runs for 60 minutes….
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Upper Body Workout Dumbell & Bench is all you need. Repeat x 2 for the ultimate results. Use weights where 15 Reps is a challenge…
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Let Michelle guide you for 26 minutes….
Apologies for the initial quality on this video – after intro is runs smoothly!…
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Light weights and lots of energy!…
Grab some light weights and your dancing shoes!…
Get energised, grab some light weights and dance!…
Dance like no one is watching!…
Get your groove on and bring light hand weights….
Fun dance moves. Have light weights ready….
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This quick morning stretch will keep your lower back feeling good all day. Created as a special request for a client with lower back issues!…
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Learn how to meditate with Patti Wilson M.A., M.Ed….
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Have some light weights ready for this sculpting workout….
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You will need hand weights and a mat….
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Choose your level for one minute drills!…
Grab your mat for one minute drills!…
Fast Paced Drills!…
One Minute Drills on the Mat…
Grab your mat and challenge yourself against the clock – one minute drills!…
Get your mat ready and prepare for one minute drills!…
Bring your mat!…
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One minute drills – all you need is a mat!…
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Perfect to destress & relax before bed or through the day!…
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Get a great core workout in just 15 minutes!…
Tone and define legs and glutes using dumbbells….
Using dumbbells for a shoulder, back and arm toning and sculpting workout…
15 Minute Moving’ Groovin’ Warm Up…
After a workout or anytime throughout the day!…
Take a little break & stretch anytime…
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Move through this gentle beginner Yoga flow….
This 15 minute effective butt blaster can be repeated add a cool down for a great half hour challenge….
Get your core fired up and flatten that belly my beauties…
