Core & Sculpt 6

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Ballet Barre 22

Light weights and small ball optional….

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Dance & Sculpt 2

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HIIT 19

Please have your hand weights ready…

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Power Pilates 2

Added ankle weights and light hand weights are optional and add the power to this Pilates class….

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Yogilates 2

Just a mat for this class….

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Core & Sculpt 5

Dumbbells 8 & 5 lbs and mini ball…

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5 min Theta Meditation & Downloads

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HIIT 18

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Barre 21

With optional light weights and small ball….

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Power Pilates 1

Pilates with optional weights….

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HIIT 17

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Barre 20

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Yogilates 1

Combining Yoga and Pilates in once class. This class runs for an hour….

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Core & Sculpt 4

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Power Pilates 10

Pilates with added (but optional) hand weights and ankle weights….

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BodySculpt 18

Bring your weights, elastic bands (optional) and mat….

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Barre 19

Light weights and a mat for this class…

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Pilates 9

Light weights optional…

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HIIT 16

You will need a mat and weights….

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Body Sculpt 17

Work with weights are your own pace and take breaks when needed….

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Core & Sculpt 3

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Pilates 8

You need light weights and a mat for this class.

Ballet Barre 18

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Core & Sculpt 2

One heavier weight and two lighter ones for this class….

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HIIT 15

Hand weights and mat needed for this class….

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Pilates 7

You will need a mat and small hand weights….

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Core & Sculpt 1

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Pilates 6

Body Sculpt 16

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Dance & Sculpt – Jack

Light hand weights are used in this class….

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Yoga 11 (Michelle)

This class runs to just under an hour….

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Ballet Barre 17 (Michelle)

Bring your light weights and mat for this class which runs to 50 minutes….

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Cardio Dance 14 (Michelle)

Bring your energy and small weights!…

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BodySculpt 15

Focus on Core. Class runs to 55 mins and includes light weights….

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Pilates 5 (Fiona)

This class runs to just under and hour. Light weights and mat needed….

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Core & Stretch 11

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Intermediate Glutes & Legs (15 mins)

For this we use a 20 lb dumbbell and mini ball…

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Warm up (10 mins)

A full body warm up to get you going!…

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HIIT 15

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Cardio Dance 13 (Michelle & Jack)

Hand weights needed (if you have)….

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Body Sculpt 14

You will need hand weights and a mat….

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Beginner HIIT 15 mins

Michelle takes you through some beginner HIIT (High Intensity Interval Training) exercise drills. For a longer workout, repeat the video, or combine with other 15 minute workouts….

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Beginner Leg & Glutes 15 minutes

Michelle introduces the techniques to strengthen and shape your leg and glutes. Repeat for a longer workout or combine with one of the other 15 minute videos….

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HIIT 15 minutes

Michelle Wheatley takes your through 15 minutes of HIIT (High Intensity Interval Training) exercises You will need an exercise mat for this class. Repeat the video for a longer workout or combine with other 15 minute sessions….

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Beginner Upper Body & Core 15 minutes

Michelle Wheatley takes your through the technique for Beginner Upper Body and Core exercises. You will need hand weights if you have. Repeat the video for a longer workout or combine with other 15 minute sessions….

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Ballet Barre Beginner 15 mins

An introduction to basic Ballet Barre techniques demonstrated by Michelle Wheatley. Grab a chairĀ  (if you don’t have a barre). This 15 minute session can either be repeated for a longer workout, or added to the other 15 minute segments….

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Pilates – 15 mins (Fiona)

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Body Sculpt 13

Grab your mat and hand weights…

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Pilates 4 (Fiona)

You will need a mat, a stretch band, and small hand weights…

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Body Sculpt 12

You will need a mat and hand weights….

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HIIT 14

Need a mat and small weights for this class….

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Ballet Barre 14

Grab some light weights, a mat and if you have it, a small workout ball (but not strictly necessary)…

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Core Galore – 15 mins

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Pilates 3 (Fiona)

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Pilates 2 (Fiona)

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Upper Body Dumbell

Upper Body Workout Dumbell & Bench is all you need. Repeat x 2 for the ultimate results. Use weights where 15 Reps is a challenge…

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Yoga 10

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Pilates 1 (Fiona)

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Yoga 9 (extra core)

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Body Sculpt 11

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Ballet Barre 12

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Cardio Dance 11

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Cardio Dance 10

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Full Body HIIT 12

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Ballet Barre 11

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3rd Eye / Chakra affirmations & Theta downloads

Let Michelle guide you for 26 minutes….

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Cardio Dance 8

Apologies for the initial quality on this video – after intro is runs smoothly!…

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15 min Neck & Shoulder

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Cardio Dance 7

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Cardio Dance 6

Light weights and lots of energy!…

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Cardio Dance 5

Grab some light weights and your dancing shoes!…

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Cardio Dance 4

Get energised, grab some light weights and dance!…

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Cardio Dance 3

Dance like no one is watching!…

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Cardio Dance 2

Get your groove on and bring light hand weights….

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Cardio Dance 1

Fun dance moves. Have light weights ready….

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Solar Plexus Meditation and Downloads with Michelle

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Morning back stretch – 15 mins

This quick morning stretch will keep your lower back feeling good all day. Created as a special request for a client with lower back issues!…

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Intro to Mindfulness

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How to Meditate

Learn how to meditate with Patti Wilson M.A., M.Ed….

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Body Sculpt 9

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Body Sculpt 8

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Body Sculpt 7

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Body Sculpt 6

Have some light weights ready for this sculpting workout….

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Body Sculpt 5

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Body Sculpt 4

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Body Sculpt 3

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Body Sculpt 2

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Body Sculpt 1

You will need hand weights and a mat….

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Yoga Stretch 4

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Yoga Stretch 3

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Yoga Stretch 2

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Yoga Stretch 1

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Core & Stretch 10

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Core & Stretch 9

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Core & Stretch 8

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Core & Stretch 7

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Core & Stretch 6

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Core & Stretch 5

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Core & Stretch 4

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Core & Stretch 3

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Core & Stretch 2

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Core & Stretch 1

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Full Body HIIT 10

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Full Body HIIT 9

Choose your level for one minute drills!…

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Full Body HIIT 8

Grab your mat for one minute drills!…

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Full Body HIIT 7

Fast Paced Drills!…

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Full Body HIIT 6

One Minute Drills on the Mat…

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Full Body HIIT 5

Grab your mat and challenge yourself against the clock – one minute drills!…

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Full Body HIIT 4

Get your mat ready and prepare for one minute drills!…

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