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Light weights and lots of energy!…
Grab some light weights and your dancing shoes!…
Get energised, grab some light weights and dance!…
Dance like no one is watching!…
Get your groove on and bring light hand weights….
Fun dance moves. Have light weights ready….
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Our Spring Series continues with this easy to follow guided meditation helping you to connect physical and energy bodies for clearing….
Enjoy a short discussion about creating your meditation space and then relax into Spring as we begin our rebirth….
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Learn how to meditate with Patti Wilson M.A., M.Ed….
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Have some light weights ready for this sculpting workout….
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You will need hand weights and a mat….
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Try this yoga flow with some fun challenges and lots of options – progress your practice!…
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Join Hodari on the mat for this ocean flow and learn some tips to progress your practice….
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Choose your level for one minute drills!…
Grab your mat for one minute drills!…
Fast Paced Drills!…
One Minute Drills on the Mat…
Grab your mat and challenge yourself against the clock – one minute drills!…
Get your mat ready and prepare for one minute drills!…
Bring your mat!…
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One minute drills – all you need is a mat!…
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Perfect to destress & relax before bed or through the day!…
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Get a great core workout in just 15 minutes!…
Tone and define legs and glutes using dumbbells….
Using dumbbells for a shoulder, back and arm toning and sculpting workout…
15 Minute Moving’ Groovin’ Warm Up…
After a workout or anytime throughout the day!…
Take a little break & stretch anytime…
Squat, Push, Pull. Join Ryan and have a backpack and resistance band ready if you can….
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Join Hodari for this mixed level yoga flow with some fun challenges. A great video to help you progress….
Take a different challenge with this 5 minute flow staying close to the ground….
Move through this gentle beginner Yoga flow….
This 15 minute effective butt blaster can be repeated add a cool down for a great half hour challenge….
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Get your core fired up and flatten that belly my beauties…
