fbpx

Category: Mind and Body

This is what we stand for!

This is what we stand for!

Spring has arrived bringing renewed energy, revitalized souls and an optimism for…

Open your mind to the benefits of meditation.

Open your mind to the benefits of meditation.

I happily find myself writing a blog for Singita Wellness on the…

Variety is the key to results

Variety is the key to results

Having been in the Health & Wellness business for over 30 years…

Spring brings hope for change.

Spring brings hope for change.

The innocence and beauty of youth with my precious Grandaughter Orla. May…

When are leaves more than just leaves?

When are leaves more than just leaves?

During a recent family gathering over Zoom (during Coronovirus lockdown), we were…