Bodysculpt & Core with Michelle
Light weights are used in this class to work upper and lower body. Enjoy the many benefits of resistance training by participating in this class. Build stronger bones, define your body and increase your metabolism. Core training is included in this class.
Bowspring with Kaya
The primary function of the Bowspring method is postural alignment for optimal functionality and graceful movement for any lifestyle or body. No matter what your age and skill you will benefit from this class.
Circuits with Michelle
Move from one station/exercise to the next for a calorie burning fun full body workout. Boost your metabolism and focus on all areas of fitness with functional movements.
Interval Training with Michelle
A full body workout, using resistance training and a variety of exercises grouped in sequence.
Bums ‘n’ Tums with Michelle
Strengthen and tone your glutes, legs and abs in this class. Using a variety of exercises to target those trouble areas.
Pilates with Liz
There are many reasons to include Pilates as a regular practice, strengthening and toning your entire body, increasing your mind/body connection and flexibility while focusing on your core.
Ballet Barre with Michelle
Tone your legs and butt in a graceful, fun class. Beginners welcome
Core Conditioning and Strength with Michelle
Improve your golf or tennis game as you strengthen your powerhouse, your core. This class includes a lot of stretches to prevent injuries and increase flexibility improving your overall well being and lifestyle.